Nourishing, purely delicious recipes

Discover a collection of wholesome, purely delicious recipes created by nutritionist and chef Teresa Cutter and our in-house nutritionists to help you eat well and feel your best.

Browse by Category

BreakfastStart the day right LunchFresh, packable midday meals DinnerEasy weeknight meals DessertsWholesome sweet treats SmoothiesBlend and go SaladsFresh, vibrant bowls SoupsWarming bowls, big flavour SnacksBites between meals DrinksLattes, tonics and mocktails BasicsSauces, stocks and staples

Browse by Goal

Gut HealthFibre-rich, fermented favourites High ProteinProtein in every serve Weight ManagementLighter, satisfying meals MenopauseNourishing midlife meals EnergyFuel for busy days

Recipes

Chocolate Bars

Revitalise your health with our sugar-free chocolate bars—a wholesome treat rich in cacao butter, nut butter, and optional natural sweeteners. Perfectly easy to make and freeze, these superfood chocolate treats...

Gluten-Free Lamington Cupcakes

Make these delicious, gluten-free lamington cupcakes topped with a whipped creamy chocolate frosting.

Delicious Raw Vegan Cookies

These delicious, raw vegan cookies are loaded with the protein, fibre and minerals that your body craves and thrives on. These cookies only take a couple of minutes to make...

Dreamy Strawberry Smoothie

This is the perfect summertime healthy breakfast smoothie. It's the ultimate meal replacement shake to support weight loss and it's rich in antioxidants, minerals and Healthy Chef Protein to nourish your body.

Healthy Raw Vegan Custard

This is a deliciously healthy and raw vegan custard that's packed with antioxidants and superfood and made with only 4 ingredients! It's perfect with just about any healthy delight you serve at...

Healthy Vegan Chocolate Pudding

If you’re craving something sweet, healthy and chocolatey, then this protein-packed pudding is just what you need! Brimming with antioxidants, mineral rich cacao, carob and pure vanilla bean, this purely...

Delicious Gingerbread Recipes

Discover just how easy they are to make with two of my gingerbread recipes from my bestselling cookbook, Healthy Baking. My healthy versions use wholesome ingredients such as spelt flour, buckwheat...

Iced Turmeric Latte

I love the combination of homemade macadamia milk and Turmeric Latte – it’s my ultimate nourishing drink that tastes purely delicious. Turmeric milk, also known as “golden milk” possesses digestive health properties,...

Spinach, Kale + Chia Muffins

Boost your morning with savoury spinach, kale & chia muffins—packed with protein, fibre, antioxidants, and omega-3s from quinoa, almond meal, eggs, leafy greens, and chia. Topped with creamy smashed avocado,...

Vegan Spaghetti Bolognese

A vibrant, low‑carb twist on classic spaghetti bol, featuring Mediterranean-inspired wholefoods—tomatoes, eggplant, zucchini—sautéed in extra virgin olive oil. Inspired by the Earth To Table cookbook, this antioxidant-rich vegan spaghetti bolognese delivers nourishing,...

My Healthy Christmas in 60 Minutes

What I love about this time of the year is being able to make spectacular meals that are quick, healthy and delicious, without bloating you out. By mastering a few...