Nourishing, purely delicious recipes

Discover a collection of wholesome, purely delicious recipes created by nutritionist and chef Teresa Cutter and our in-house nutritionists to help you eat well and feel your best.

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Recipes

Detox Pumpkin Seed Milk

I love this pure NUT FREE and anti-inflammatory dairy free milk. Pumpkin seeds are high in minerals and trace minerals such as magnesium, phosphorus and manganese as well as zinc,...

Red Velvet Smoothie Bowl

Based on my Red Velvet Cupcake recipe, this smoothie bowl is a combination of beetroot, raspberries and vanilla, and our Naked Chocolat can be added for a delicious magnesium boost.

Oatmeal Gingerbread Men

These oatmeal gingerbread men are one of my favourites! They are made with wholesome organic oats and scented with generous amounts of cinnamon and ginger.

Matcha Body Shaping Smoothie Bowl

This is one of my favourite metabolism-boosting smoothie bowls from my cookbook Healthy Baking. It's high in protein, full of antioxidants and goodness PLUS it helps keep you sustained and...

Teresa's Ultimate Body Shaping Smoothie

Teresa’s Ultimate Body‑Shaping Smoothie is a nourishing, antioxidant‑rich, protein‑packed meal‑replacement that supports satiety, muscle repair and metabolism—all within a refreshing fruit‑based blend. Fuel your mornings with this quick, health‑enhancing boost...

Samurai Smoothie

This is my super healthy smoothie that will have you bouncing off the walls with energy. A revitalising blend of pineapple, lime, coconut and Healthy Chef Organic Ceremonial Grade Matcha. Ceremonial-grade matcha is...

Kamalaya Coco Loco Smoothie

This recipe comes from my favourite health spa - Kamalaya in Koh Samui Thailand. It's a nourishing grounding smoothie that's high in potassium, calcium, and minerals to support healthy bones...

My Go-To 10 Minute Recipes for Busy Healthy Women

These days I'm a bit of a workaholic and tend to be spending long hours in the office at my desk or designing new recipes for my next cookbook. As...

My Secret To The Best Cauliflower Cheese Recipe

This is a warm and nourishing recipe from my cookbook Purely Delicious. Cauliflower was often served at our Polish dinner table when I was growing up. Mum used to steam...

How To Make The Best Gluten-Free Bread

My purely delicious Quinoa + Chia Bread is gluten free, dairy free, egg free + sugar free, making it perfect for anyone with a food allergy or intolerance. Not only...

Wild Caught Snapper with Wilted Greens

This is a glorious recipe featured in my new cookbook, Purely Delicious. A simple and classic recipe that takes just a few moments to prepare. Snapper is high in omega-3s that help...