Recipes

I designed this smoothie recipe for myself due to my busy work schedule  - a simple fuss-free smoothie that was a complete meal of protein, antioxidants, fibre and essential fats. I...

This is my go-to everyday protein treat that I enjoy most afternoons. It satisfies any cravings plus it provides your body with much needed amino acids required for total wellbeing.

Teresa’s Ultimate Body‑Shaping Smoothie is a nourishing, antioxidant‑rich, protein‑packed meal‑replacement that supports satiety, muscle repair and metabolism—all within a refreshing fruit‑based blend. Fuel your mornings with this quick, health‑enhancing boost...

This is my super healthy smoothie that will have you bouncing off the walls with energy. A revitalising blend of pineapple, lime, coconut and Healthy Chef Organic Ceremonial Grade Matcha. Ceremonial-grade matcha is...

This recipe comes from my favourite health spa - Kamalaya in Koh Samui Thailand. It's a nourishing grounding smoothie that's high in potassium, calcium, and minerals to support healthy bones...

This is a glorious recipe featured in my new cookbook, Purely Delicious. A simple and classic recipe that takes just a few moments to prepare. Snapper is high in omega-3s that help...

If you need a power packed, detox friendly and refreshing icy cold drink, then my strawberry mylk hits the spot.

This is a power packed smoothie that I regularly enjoy for breakfast after a morning workout. It's light on the palate and easy to drink without weighing you down, so...

This is a delicious meal that is rich in superfood goodness. High in antioxidants and restorative minerals to boost energy + vitality. 

If you crave a quick, healthy + delicious breakfast on the run then these wholesome muffins hit the spot in every way. They are packed with antioxidants, fibre and protein...

What I love about this recipe is that it’s budget friendly, it freezes well and it tastes so good.

This delicious smoothie is packed full of protein and satisfies that craving for something a little indulgent and sweet mid afternoon.