Recipes

This is the perfect summertime healthy breakfast smoothie. It's the ultimate meal replacement shake to support weight loss and it's rich in antioxidants, minerals and Healthy Chef Protein to nourish your body. 

I love the combination of homemade macadamia milk and Healthy Chef Turmeric Latte – it’s my ultimate nourishing drink that tastes purely delicious. Turmeric milk, also known as “golden milk” possesses...

Boost your morning with savoury spinach, kale & chia muffins—packed with protein, fibre, antioxidants, and omega-3s from quinoa, almond meal, eggs, leafy greens, and chia. Topped with creamy smashed avocado,...

This recipe is featured in my cookbook Healthy Baking, and is one of my favourite recipes to whip up for breakfast or as a quick meal on-the-go.

When you combine Healthy Chef Organic Superfood and natural cultured yoghurt, something magical happens... a crimson emulsion of organic ingredients reminiscent of fresh, luscious berries in the spring time that...

This is my delicious flourless pancake recipe featured in Purely Delicious. Enjoy this indulgent and antioxidant rich breakfast that’s perfect for a weekend breakfast. I’ve just adapted it a little to include...

This smoothie bowl is low FODMAP and low in sugar PLUS it's rich in superfood goodness such as kiwi fruit and yoghurt to support gut health and total wellbeing. 

I designed this smoothie recipe for myself due to my busy work schedule  - a simple fuss-free smoothie that was a complete meal of protein, antioxidants, fibre and essential fats. I...

Based on my Red Velvet Cupcake recipe, this smoothie bowl is a combination of beetroot, raspberries and vanilla, and our Naked Chocolat can be added for a delicious magnesium boost.

Teresa’s Ultimate Body‑Shaping Smoothie is a nourishing, antioxidant‑rich, protein‑packed meal‑replacement that supports satiety, muscle repair and metabolism—all within a refreshing fruit‑based blend. Fuel your mornings with this quick, health‑enhancing boost...

This recipe comes from my favourite health spa - Kamalaya in Koh Samui Thailand. It's a nourishing grounding smoothie that's high in potassium, calcium, and minerals to support healthy bones...

This is a power packed smoothie that I regularly enjoy for breakfast after a morning workout. It's light on the palate and easy to drink without weighing you down, so...